Rodney Copple 20:07 row
4,066
Meters
20:07.2
Time
2:28.4
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 127 |
August 25, 2019 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,066 | 2:28.4 | 107 | 668 | 30 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 30 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 20:07.0 | 13 | 4:29.2 | 18 | 361 | 0 |
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Workout Graph
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