Rodney Copple 30:06 row
5,524
Meters
30:06.9
Time
2:43.5
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 132 |
July 10, 2019 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,524 | 2:43.5 | 80 | 571 | 287 | 29 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 30 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 29 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 28 |
| 30:06.0 | 14 | 3:34.2 | 36 | 422 | 0 | 0 |
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Workout Graph
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