Rodney Copple 24:08 row
5,023
Meters
24:08.2
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 122 |
June 23, 2019 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,023 | 2:24.1 | 117 | 696 | 280 | 31 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 30 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 31 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 24:08.0 | 940 | 2:11.9 | 152 | 812 | 56 | 33 |
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Workout Graph
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