Rodney Copple 30:06 row
5,196
Meters
30:06.0
Time
2:53.7
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 104 |
April 09, 2019 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,196 | 2:53.7 | 67 | 529 | 27 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 28 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 26 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 27 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 27 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 27 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 27 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 |
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Workout Graph
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