Rodney Copple 30:23 row
5,699
Meters
30:23.1
Time
2:39.9
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 106 |
April 07, 2019 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.1 | 5,699 | 2:39.9 | 86 | 588 | 298 | 28 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 29 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 29 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 28 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 28 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 28 |
| 30:23.0 | 69 | 2:46.6 | 76 | 469 | 3 | 23 |
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Workout Graph
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