Rodney Copple 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 719 |
| Drag Factor | 97 |
December 29, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 33 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 34 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 32 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 32 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 33 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 33 |
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Workout Graph
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