Rodney Copple 6x1000m/3:00r row
6,000
Meters
26:45.9
Time
2:13.8
Pace
356
Calories
| Rest Distance | 3,365 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,365 |
| Overall Time | 44:45.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 1331 |
| Drag Factor | 99 |
January 01, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 6,000 | 2:13.8 | 146 | 802 | 31 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 34 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 31 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 31 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 31 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 30 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 29 | |
| r3,365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.