Rodney Copple 8x500m/1:00r row
4,000
Meters
17:08.2
Time
2:08.5
Pace
244
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 25:08.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 93 |
January 02, 2020 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 4,000 | 2:08.5 | 165 | 867 | 31 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 31 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 30 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 31 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | |
| r1,381 |
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Workout Graph
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