Rodney Copple 23:33 row
5,018
Meters
23:33.9
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 99 |
January 05, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.9 | 5,018 | 2:20.8 | 125 | 730 | 30 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 30 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 30 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 30 |
| 23:33.0 | 752 | 2:21.6 | 123 | 724 | 29 |
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Workout Graph
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