Rodney Copple 5x1000m/3:00r row
5,000
Meters
22:06.2
Time
2:12.6
Pace
298
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 37:06.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 989 |
| Drag Factor | 97 |
January 11, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 30 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 30 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 29 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 30 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 30 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 31 | |
| r2,302 |
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Workout Graph
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