Rodney Copple 22:24 row
5,023
Meters
22:24.5
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 100 |
January 21, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.5 | 5,023 | 2:13.8 | 146 | 802 | 30 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 32 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 30 |
| 22:24.0 | 569 | 2:06.5 | 173 | 894 | 29 |
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Workout Graph
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