Rodney Copple 30:07 row
6,378
Meters
30:07.4
Time
2:21.6
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
| Drag Factor | 98 |
February 01, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,378 | 2:21.6 | 123 | 723 | 26 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 31 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 29 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 27 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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