Rodney Copple 22:22 row
5,021
Meters
22:22.5
Time
2:13.6
Pace
299
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 97 |
March 02, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,021 | 2:13.6 | 146 | 804 | 29 | 145 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 30 | 143 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 145 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 29 | 150 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | 153 |
| 22:22.5 | 545 | 2:10.7 | 157 | 839 | 29 | 137 |
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Workout Graph
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