Rodney Copple 23:19 row
5,025
Meters
23:19.8
Time
2:19.2
Pace
288
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 97 |
February 28, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,025 | 2:19.2 | 130 | 745 | 28 | 143 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | 147 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 29 | 143 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 29 | 146 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 28 | 147 |
| 23:19.8 | 708 | 2:21.1 | 125 | 728 | 28 | 132 |
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Workout Graph
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