Rodney Copple 5x1000m/3:00r row
5,000
Meters
23:36.6
Time
2:21.6
Pace
284
Calories
144
Heart Rate
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 38:36.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
March 16, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 5,000 | 2:21.6 | 123 | 723 | 28 | 144 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 30 | 137 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 30 | 152 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 30 | 148 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 28 | 142 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 27 | 141 |
| r2,366 |
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Workout Graph
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