Rodney Copple 23:11 row
5,019
Meters
23:11.4
Time
2:18.6
Pace
288
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 98 |
March 15, 2020 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.4 | 5,019 | 2:18.6 | 131 | 745 | 288 | 28 | 134 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 28 | 124 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 | 133 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 | 135 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 | 142 |
| 23:11.4 | 698 | 2:17.1 | 136 | 752 | 40 | 28 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.