Rodney Copple 23:56 row
5,018
Meters
23:56.4
Time
2:23.1
Pace
281
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 96 |
March 13, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,018 | 2:23.1 | 119 | 704 | 281 | 28 | 136 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 | 135 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 | 130 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 | 137 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 29 | 147 |
| 23:56.4 | 818 | 2:24.4 | 116 | 685 | 45 | 27 | 134 |
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Workout Graph
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