Rodney Copple 23:25 row
5,023
Meters
23:25.7
Time
2:19.9
Pace
286
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 97 |
March 12, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 5,023 | 2:19.9 | 128 | 732 | 286 | 29 | 136 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 | 131 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 29 | 140 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 | 143 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 | 149 |
| 23:25.7 | 726 | 2:21.6 | 123 | 717 | 41 | 29 | 119 |
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Workout Graph
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