Rodney Copple 4x1000m/3:00r row
4,000
Meters
18:17.2
Time
2:17.1
Pace
231
Calories
137
Heart Rate
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 30:17.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 96 |
March 30, 2020 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,000 | 2:17.1 | 136 | 766 | 29 | 137 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 29 | 123 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 28 | 137 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 30 | 146 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | 143 |
| r2,350 |
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Workout Graph
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