Rodney Copple 5x1000m/3:00r row
5,000
Meters
23:54.6
Time
2:23.4
Pace
283
Calories
136
Heart Rate
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,253 |
| Overall Time | 38:54.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 991 |
| Drag Factor | 95 |
March 27, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 5,000 | 2:23.4 | 119 | 707 | 28 | 136 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 26 | 127 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 30 | 136 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 30 | 137 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 29 | 141 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 29 | 141 |
| r2,253 |
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Workout Graph
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