Rodney Copple 4x1000m/3:00r row
4,000
Meters
18:07.4
Time
2:15.9
Pace
234
Calories
144
Heart Rate
| Rest Distance | 2,451 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 30:07.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 97 |
April 03, 2020 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.4 | 4,000 | 2:15.9 | 139 | 779 | 28 | 144 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 29 | 136 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 28 | 143 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 29 | 150 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 29 | 149 |
| r2,451 |
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Workout Graph
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