Rodney Copple 4x1000m/3:00r row
4,000
Meters
19:31.1
Time
2:26.3
Pace
221
Calories
132
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 31:31.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 101 |
May 08, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 4,000 | 2:26.3 | 112 | 683 | 24 | 132 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 24 | 120 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 24 | 133 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 26 | 141 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 22 | 136 |
| r1,922 |
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Workout Graph
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