Rodney Copple 22:40 row
5,032
Meters
22:40.7
Time
2:15.2
Pace
296
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 101 |
May 06, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,032 | 2:15.2 | 142 | 787 | 22 | 141 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 132 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 142 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 146 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 | 144 |
| 22:40.7 | 591 | 2:15.9 | 139 | 779 | 24 | 142 |
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Workout Graph
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