Rodney Copple 22:40 row
5,027
Meters
22:40.1
Time
2:15.2
Pace
295
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 100 |
May 04, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,027 | 2:15.2 | 141 | 786 | 27 | 140 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 143 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 141 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 28 | 143 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 142 |
| 22:40.1 | 610 | 2:11.2 | 155 | 833 | 27 | 135 |
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Workout Graph
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