Rodney Copple 20:05 row
4,041
Meters
20:05.8
Time
2:29.1
Pace
219
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 101 |
May 01, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,041 | 2:29.1 | 105 | 662 | 25 | 132 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 135 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 130 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 131 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 135 |
| 20:05.8 | 17 | 2:50.5 | 71 | 542 | 129 |
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Workout Graph
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