Rodney Copple 22:52 row
5,025
Meters
22:52.3
Time
2:16.5
Pace
292
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 101 |
April 30, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,025 | 2:16.5 | 137 | 773 | 24 | 139 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 143 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 138 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 137 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 143 |
| 22:52.3 | 664 | 2:09.7 | 160 | 851 | 27 | 137 |
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Workout Graph
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