Rodney Copple 22:50 row
5,024
Meters
22:50.2
Time
2:16.3
Pace
293
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 102 |
April 27, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,024 | 2:16.3 | 138 | 775 | 23 | 138 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 130 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 137 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 141 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 | 143 |
| 22:50.2 | 652 | 2:10.5 | 157 | 841 | 22 | 139 |
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Workout Graph
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