Rodney Copple 23:07 row
5,024
Meters
23:07.0
Time
2:18.0
Pace
291
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 101 |
April 26, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.0 | 5,024 | 2:18.0 | 133 | 757 | 23 | 136 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 127 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 137 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 132 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 147 |
| 23:07.0 | 708 | 2:12.0 | 152 | 822 | 26 | 137 |
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Workout Graph
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