Rodney Copple 20:08 row
4,246
Meters
20:08.6
Time
2:22.3
Pace
238
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 100 |
April 25, 2020 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,246 | 2:22.3 | 121 | 717 | 25 | 136 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 129 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | 138 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 144 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 140 |
| 20:08.6 | 19 | 3:46.3 | 30 | 403 | 9 | 131 |
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Workout Graph
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