Rodney Copple 23:54 row
5,018
Meters
23:54.1
Time
2:22.8
Pace
283
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 101 |
April 22, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,018 | 2:22.8 | 120 | 712 | 26 | 134 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 26 | 126 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 132 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 | 139 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 141 |
| 23:54.1 | 849 | 2:17.8 | 134 | 759 | 27 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.