Rodney Copple 15:06 row
3,174
Meters
15:06.8
Time
2:22.8
Pace
179
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 100 |
April 20, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,174 | 2:22.8 | 120 | 713 | 23 | 137 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 25 | 130 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 142 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 141 |
| 15:06.8 | 21 | 2:41.9 | 82 | 583 | 9 | 135 |
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Workout Graph
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