Rodney Copple 23:23 row
5,039
Meters
23:23.9
Time
2:19.3
Pace
290
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 101 |
May 20, 2020 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,039 | 2:19.3 | 129 | 745 | 22 | 131 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 131 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 | 128 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 131 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 137 |
| 23:23.9 | 761 | 2:13.9 | 146 | 800 | 23 | 132 |
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Workout Graph
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