Rodney Copple 23:01 row
5,025
Meters
23:01.6
Time
2:17.4
Pace
291
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 101 |
May 16, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.6 | 5,025 | 2:17.4 | 135 | 758 | 291 | 23 | 131 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 | 125 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 131 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 134 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 138 |
| 23:01.6 | 662 | 2:17.1 | 136 | 753 | 38 | 24 | 127 |
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Workout Graph
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