Rodney Copple 22:52 row
5,022
Meters
22:52.4
Time
2:16.6
Pace
292
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 102 |
May 13, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,022 | 2:16.6 | 137 | 772 | 22 | 139 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 132 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 139 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 142 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 144 |
| 22:52.4 | 645 | 2:13.6 | 147 | 804 | 24 | 138 |
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Workout Graph
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