Rodney Copple 21:55 row
5,026
Meters
21:55.2
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 101 |
November 12, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,026 | 2:10.8 | 156 | 832 | 304 | 26 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 21:55.2 | 457 | 2:06.0 | 175 | 906 | 29 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.