Rodney Copple 3x1000m/3:00r row
3,000
Meters
13:07.7
Time
2:11.2
Pace
181
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 22:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 102 |
November 06, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000 | 2:11.2 | 155 | 832 | 26 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 26 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 27 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 26 | |
| r1,938 |
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Workout Graph
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