Rodney Copple 22:31 row
5,024
Meters
22:31.8
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 101 |
October 29, 2020 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 5,024 | 2:14.5 | 144 | 794 | 26 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 22:31.8 | 583 | 2:10.1 | 159 | 845 | 26 |
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Workout Graph
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