Rodney Copple 21:49 row
5,027
Meters
21:49.4
Time
2:10.2
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 103 |
October 27, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,027 | 2:10.2 | 158 | 845 | 26 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 |
| 21:49.4 | 437 | 2:05.1 | 178 | 914 | 26 |
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Workout Graph
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