Rodney Copple 30:17 row
6,282
Meters
30:17.5
Time
2:24.6
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 102 |
October 23, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 6,282 | 2:24.6 | 116 | 697 | 26 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 26 |
| 30:17.5 | 53 | 2:45.0 | 78 | 567 | 17 |
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Workout Graph
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