Rodney Copple 22:23 row
5,025
Meters
22:23.7
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 102 |
October 22, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,025 | 2:13.7 | 146 | 803 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 |
| 22:23.7 | 552 | 2:10.1 | 159 | 846 | 25 |
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Workout Graph
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