Rodney Copple 24:14 row
5,021
Meters
24:14.5
Time
2:24.8
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 103 |
October 17, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.5 | 5,021 | 2:24.8 | 115 | 696 | 25 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 |
| 24:14.5 | 888 | 2:23.2 | 119 | 709 | 25 |
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Workout Graph
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