Rodney Copple 24:09 row
5,024
Meters
24:09.9
Time
2:24.2
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 103 |
October 16, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.9 | 5,024 | 2:24.2 | 116 | 700 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 24:09.9 | 869 | 2:23.7 | 118 | 705 | 24 |
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Workout Graph
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