Rodney Copple 20:06 row
4,220
Meters
20:06.1
Time
2:22.9
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 102 |
October 13, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,220 | 2:22.9 | 120 | 712 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 |
| 20:06.1 | 17 | 2:59.4 | 61 | 508 | 10 |
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Workout Graph
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