Rodney Copple 22:13 row
5,022
Meters
22:13.8
Time
2:12.7
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 102 |
October 10, 2020 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,022 | 2:12.7 | 149 | 807 | 299 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 |
| 22:13.8 | 522 | 2:08.1 | 166 | 860 | 32 | 24 |
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Workout Graph
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