Rodney Copple 24:13 row
5,021
Meters
24:13.4
Time
2:24.7
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 102 |
October 07, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,021 | 2:24.7 | 115 | 691 | 279 | 23 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 24:13.4 | 869 | 2:25.7 | 113 | 681 | 48 | 23 |
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Workout Graph
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