Rodney Copple 23:06 row
5,079
Meters
23:06.4
Time
2:16.4
Pace
295
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 103 |
October 04, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.4 | 5,079 | 2:16.4 | 138 | 773 | 26 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 23:06.4 | 680 | 2:17.0 | 136 | 767 | 25 |
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Workout Graph
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