Rodney Copple 30:08 row
6,539
Meters
30:08.0
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 103 |
October 02, 2020 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,539 | 2:18.2 | 132 | 755 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 10 |
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Workout Graph
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