Rodney Copple 30:05 row
6,043
Meters
30:05.7
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 101 |
September 23, 2020 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,043 | 2:29.4 | 105 | 661 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 22 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 22 |
| 30:05.7 | 16 | 2:58.1 | 62 | 513 |
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Workout Graph
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