Rodney Copple 3x1000m/3:00r row
3,000
Meters
13:01.3
Time
2:10.2
Pace
183
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 22:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 102 |
September 20, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000 | 2:10.2 | 159 | 845 | 25 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 25 | |
| r1,796 |
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Workout Graph
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