Rodney Copple 21:55 row
5,020
Meters
21:55.9
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 99 |
September 17, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,020 | 2:11.0 | 155 | 835 | 24 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 21:55.9 | 459 | 2:06.2 | 174 | 898 | 25 |
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Workout Graph
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